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Nutrition Facts

Serving Size 1 (357g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 teaspoon cardamom pods

Calories 785
Calories from Fat 558 (71%)
Amount Per Serving %DV
Total Fat 62.0g 95%
Saturated Fat 28.4g 141%
Monounsaturated Fat 24.6g
Polyunsaturated Fat 4.7g
Trans Fat 0.0g
Cholesterol 200mg 66%
Sodium 524mg 21%
Potassium 843mg 24%
Total Carbohydrate 10.9g 3%
Dietary Fiber 2.0g 8%
Sugars 4.9g
Protein 44.7g 89%
Vitamin A 556mcg 11%
Vitamin B6 0.5mg 24%
Vitamin B12 6.1mcg 101%
Vitamin C 6mg 11%
Vitamin E 1mcg 4%
Calcium 107mg 10%
Iron 5mg 29%

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how is this calculated?

Lamb Korma Recipe #124155

A wonderfully tender lamb dish adapted from "A Taste of Asia" cookbook. A great curry that has become a favourite in our household. Korma's are not "saucy" curries. Prep time doesn't include 1 hour marinating.
by Fairy Nuff

1 day | 20 min prep

SERVES 4 -6 , 4 -6 serves

  1. Put the onion, ginger, garlic, coriander seeds, cumin, cardamom, salt and chili flakes into a food processor and process until a smooth paste forms (or use a mortar and pestle).
  2. Add the spice mix to the lamb and stir well to coat. Set aside for 1 hour.
  3. Heat ghee in a large pan or wok. Add the extra onions and cook, stirring over moderate heat until the onions soften.
  4. Add the lamb and cook for 8 to 10 minutes, stirring constantly,until the lamb cubes are browned all over.
  5. Add the tomato paste and 2 tablespoons of the yoghurt and stir until combined.
  6. Simmer uncovered until the liquid is absorbed.
  7. Add the remaining yoghurt, 2 tablespoons at a time, stirring between each addition until the liquid is absorbed.
  8. Cover the pan and simmer over a low heat for 30 minutes, stirring occasionally.
  9. Serve with rice, raitas and relishes.

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