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Nutrition Facts

Serving Size 1 (121g)

Recipe makes 2 servings

The following items or measurements
are not included below:

3 teaspoons Splenda sugar substitute

strawberry all-fruit spread

Calories 89
Calories from Fat 25 (27%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 108mg 36%
Sodium 67mg 2%
Potassium 140mg 4%
Total Carbohydrate 3.9g 1%
Dietary Fiber 0.8g 3%
Sugars 2.7g
Protein 11.4g 22%
Vitamin A 137mcg 2%
Vitamin B6 0.1mg 4%
Vitamin B12 0.6mcg 10%
Vitamin C 21mg 35%
Vitamin E 0mcg 1%
Calcium 32mg 3%
Iron 0mg 4%

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how is this calculated?

Light and Luscious Cheesecake Soufflé Recipe #124144

The Strawberry Swap of 2005 inspired me to create my own recipe using these wonderful berries. This light and airy dessert is sinless, delicious and satisfying. For those on Weight Watchers the souffle is Core plus a half point for the fruit spread (you can always omit). For Flexers, it's 2 points total.
by justcallmetoni

40 min | 10 min prep

SERVES 2

  1. Preheat oven to 375 degrees.
  2. Puree the cottage cheese until there are no lumps. Add Splenda to taste, egg yolk, vanilla and a dash of cinnamon.
  3. In a separate bowl whip egg whites to soft peaks. Add a dash of cream of tartar to stabilize if needed.
  4. Gently fold the egg whites into the cottage cheese mix.
  5. Pour into 2 ramekins until it just below the lip to allow for rising. Place ramekins into a larger baking pan and fill with boiling water until the water comes two-thirds up the sides of the ramekins. (I use a loaf pan.).
  6. Bake souffles for 28-30 minutes until golden brown on top.
  7. Mix the fruit spread and water together. Add strawberries and mix.
  8. Serve warm souffles with berries spooned on top.

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