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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (344g) Recipe makes 4 servings |
||
| Calories 305 | ||
| Calories from Fat 55 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 3.8g | 18% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 60mg | 2% | |
| Potassium 1384mg | 39% | |
| Total Carbohydrate 57.9g | 19% | |
| Dietary Fiber 7.5g | 29% | |
| Sugars 3.3g | ||
| Protein 6.8g | 13% | |
| Vitamin A 461mcg | 9% | |
| Vitamin B6 1.0mg | 49% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 64mg | 107% | |
| Vitamin E 0mcg | 0% | |
| Calcium 44mg | 4% | |
| Iron 2mg | 14% | |
1½ hours | 30 min prep
SERVES 4
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