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Nutrition Facts

Serving Size 1 Big smoothie 379g

Recipe makes 1 Big smoothie)

The following items or measurements
are not included below:

strawberry protein powder

Calories 105
Calories from Fat 3 (3%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 422mg 12%
Total Carbohydrate 26.9g 8%
Dietary Fiber 3.1g 12%
Sugars 14.4g
Protein 1.3g 2%
Vitamin A 75mcg 1%
Vitamin B6 0.4mg 21%
Vitamin B12 0.0mcg 0%
Vitamin C 10mg 17%
Vitamin E 0mcg 1%
Calcium 9mg 0%
Iron 0mg 1%

how is this calculated?

Sensational, Powerful, Strawberry Protein Smoothie Recipe #124090

A delicious and healthy protein smoothie!
by Keen Amateur Ian

3 min | 2 min prep

1 Big smoothie

  1. Fill your smoothie maker with the 200mls of water.
  2. Add your protein powder.
  3. Then the banana.
  4. Ditto the strawberries.
  5. And finally the ice.
  6. If your smoothie maker has the 'Mix' function, hit that for 10 seconds, then step up to smooth for 30 seconds. If your smoothie maker only has the smooth function, press that for roughly 40-50 seconds.
  7. Serve in a prechilled glass (just to keep it nice and cold!).
  8. And i hope you enjoy :-).

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