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Nutrition Facts

Serving Size 1 (290g)

Recipe makes 6 servings

The following items or measurements
are not included below:

sazon goya with coriander and annatto

Calories 519
Calories from Fat 56 (10%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 187mg 7%
Potassium 1230mg 35%
Total Carbohydrate 95.3g 31%
Dietary Fiber 13.3g 53%
Sugars 2.0g
Protein 21.7g 43%
Vitamin A 92mcg 1%
Vitamin B6 0.6mg 28%
Vitamin B12 0.0mcg 0%
Vitamin C 2mg 4%
Vitamin E 1mcg 3%
Calcium 116mg 11%
Iron 4mg 27%

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Brown Rice and Pigeon Peas (Arroz Con Gandules) Recipe #123999

This is one of my favorite recipes of any kind. It's tasty, healthy, easy, quick, and I'm happy eating it for days on end. It's based on a Goya recipe that I adapted to use brown rice for better nutritional value. If you want to eat more whole grains but just can't find appetizing ways to prepare them, give this a try. It can also be made with long-grain white rice if you prefer (not jasmine rice or anything like that, just the ordinary kind). The canned pigeon peas and sazon can both be found in the latino/hispanic/international section of most US supermarkets.
by Mary the Disturbed Stick Woman

42 min | 12 min prep

SERVES 6 -8

  1. Heat oil in a large, deep skillet. Add the bacon and onion and cook three minutes. Add the garlic and cook two minutes longer.
  2. Stir in all remaining ingredients except rice. Bring to a boil.
  3. Stir in rice, cover, and reduce heat to a simmer. Simmer until rice is tender (about 40-45 minutes if you're using brown rice, 25-30 minutes if you use white rice.

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