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Nutrition Facts

Serving Size 1 (165g)

Recipe makes 8 servings

Calories 243
Calories from Fat 165 (67%)
Amount Per Serving %DV
Total Fat 18.4g 28%
Saturated Fat 3.7g 18%
Monounsaturated Fat 10.6g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 39mg 13%
Sodium 561mg 23%
Potassium 359mg 10%
Total Carbohydrate 7.6g 2%
Dietary Fiber 1.1g 4%
Sugars 2.9g
Protein 13.1g 26%
Vitamin A 72mcg 1%
Vitamin B6 0.3mg 15%
Vitamin B12 0.2mcg 3%
Vitamin C 3mg 5%
Vitamin E 1mcg 5%
Calcium 15mg 1%
Iron 1mg 6%

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Kosher Chicken Mushroom Onion Stir-Fry Recipe #123973

You can also use sliced turkey or beef, or skip the meat and add more mushrooms and onions if you are a vegetarian. Personally, I use Empire boneless skinless chicken breast, Vidalia onion and a combination of mushrooms including Shiitake, Oyster, Crimini, Portabella and the standard button. You can use either a wok or a 12"-14" fry pan with tall sides.
by Chef Larry

30 min | 15 min prep

SERVES 8

  1. Combine the broth, soy sauce , potato starch, ginger, sugar and pepper and set aside.
  2. Stir-fry the onions for 3 minutes in 2 tablespoons oil, then set aside in a strainer.
  3. Stir-fry the mushrooms for 3 minutes in 2 tablespoons oil, then add to the strainer.
  4. Stir-fry the meat in 2 tablespoons oil until cooked thoroughly.
  5. Add the sauce mix and stir until thickened.
  6. Add back the drained onions and mushrooms.
  7. Serve over cooked rice.

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