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Nutrition Facts

Serving Size 1 cups 477g

Recipe makes 3 cups)

Calories 505
Calories from Fat 153 (30%)
Amount Per Serving %DV
Total Fat 17.1g 26%
Saturated Fat 6.1g 30%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 35mg 11%
Sodium 1218mg 50%
Potassium 1424mg 40%
Total Carbohydrate 71.6g 23%
Dietary Fiber 13.1g 52%
Sugars 27.3g
Protein 21.9g 43%
Vitamin A 597mcg 11%
Vitamin B6 1.1mg 56%
Vitamin B12 0.8mcg 13%
Vitamin C 94mg 157%
Vitamin E 1mcg 4%
Calcium 91mg 9%
Iron 3mg 21%

how is this calculated?

Bean and Banana Dip Recipe #123931

This is an Ecuadorian recipe which I got from the book, "South American Cooking". The author suggests that it is good for tailgate parties. Unusual and maybe even a little "weird", but one of those combos that surprises you with how good it is. This would halve easily if you're not feeling daring and would rather make a smaller quantity. :)
by Roosie

30 min | 20 min prep

3 -4 cups

  1. In a large saucepan, sauté the sausage over medium-high for 5 minutes, stirring constantly to prevent sticking and break up the meat.
  2. Add onion and continue to sauté until onion is soft.
  3. Reduce heat to medium and add garlic, chiles, tomato sauce and cook for 5 more minutes.
  4. Add beans and bananas and enough bean liquid to make a thick dip consistency.
  5. Mash beans slightly with a spoon or potato masher and mix well.
  6. Cover and cook over low heat for 5 minutes.
  7. Serve warm with tortilla chips.

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