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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 477g Recipe makes 3 cups) |
||
| Calories 505 | ||
| Calories from Fat 153 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.1g | 26% | |
| Saturated Fat 6.1g | 30% | |
| Monounsaturated Fat 7.8g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 1218mg | 50% | |
| Potassium 1424mg | 40% | |
| Total Carbohydrate 71.6g | 23% | |
| Dietary Fiber 13.1g | 52% | |
| Sugars 27.3g | ||
| Protein 21.9g | 43% | |
| Vitamin A 597mcg | 11% | |
| Vitamin B6 1.1mg | 56% | |
| Vitamin B12 0.8mcg | 13% | |
| Vitamin C 94mg | 157% | |
| Vitamin E 1mcg | 4% | |
| Calcium 91mg | 9% | |
| Iron 3mg | 21% | |
30 min | 20 min prep
3 -4 cups
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