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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (572g) Recipe makes 4 servings |
||
| Calories 420 | ||
| Calories from Fat 72 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.1g | 12% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.2g | ||
| Cholesterol 114mg | 38% | |
| Sodium 139mg | 5% | |
| Potassium 1572mg | 44% | |
| Total Carbohydrate 41.7g | 13% | |
| Dietary Fiber 10.6g | 42% | |
| Sugars 9.7g | ||
| Protein 39.9g | 79% | |
| Vitamin A 3636mcg | 72% | |
| Vitamin B6 1.0mg | 48% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 140mg | 234% | |
| Vitamin E 2mcg | 7% | |
| Calcium 146mg | 14% | |
| Iron 6mg | 35% | |
50 min | 10 min prep
SERVES 4 -6
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