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Nutrition Facts

Serving Size 1 (161g)

Recipe makes 4 servings

Calories 207
Calories from Fat 38 (18%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 1.1g 5%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 206mg 8%
Potassium 344mg 9%
Total Carbohydrate 14.5g 4%
Dietary Fiber 1.1g 4%
Sugars 1.5g
Protein 26.3g 52%
Vitamin A 379mcg 7%
Vitamin B6 0.5mg 26%
Vitamin B12 0.5mcg 7%
Vitamin C 9mg 15%
Vitamin E 0mcg 1%
Calcium 47mg 4%
Iron 2mg 11%

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how is this calculated?

Healthy Chicken/Turkey Burgers Recipe #123779

I make these and double the recipe. I wrap each burger and lay on a cookie sheet till frozen then bag, they keep in the freezer about 3 months. It's a great recipe for when ground chicken or turkey is on sale.
by Dancer^

25 min | 15 min prep

SERVES 4

  1. Combine all ingredients and shape into patties.
  2. Grill, broil or saute about 4 to 5 minutes per side.

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