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Nutrition Facts

Serving Size 1 (116g)

Recipe makes 4 servings

Calories 196
Calories from Fat 50 (25%)
Amount Per Serving %DV
Total Fat 5.6g 8%
Saturated Fat 2.8g 13%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 62mg 20%
Sodium 647mg 26%
Potassium 308mg 8%
Total Carbohydrate 31.3g 10%
Dietary Fiber 3.1g 12%
Sugars 10.5g
Protein 7.4g 14%
Vitamin A 166mcg 3%
Vitamin B6 0.2mg 11%
Vitamin B12 0.3mcg 5%
Vitamin C 0mg 1%
Vitamin E 0mcg 1%
Calcium 183mg 18%
Iron 1mg 9%

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Buttermilk Buckwheat Pancakes (gluten Free) Recipe #123665

I’m posting this mainly for those of you on Zaar who can’t eat gluten…but these healthy and delicious pancakes can be enjoyed by anyone! From Light and Tasty’s June/July 2005 issue.
by A Messy Cook

25 min | 15 min prep

SERVES 4

  1. Combine dry ingredients in large bowl.
  2. Whisk remaining ingredients together; stir into dry mixture just until moistened.
  3. Pour batter by ¼ cupfuls onto a hot nonstick griddle coated with nonstick cooking spray.
  4. Turn when bubbles form on top of pancakes; cook until second side is golden brown.

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