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Nutrition Facts

Serving Size 1 (232g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1/2 small savoy cabbage

Calories 441
Calories from Fat 301 (68%)
Amount Per Serving %DV
Total Fat 33.5g 51%
Saturated Fat 17.9g 89%
Monounsaturated Fat 10.9g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 86mg 28%
Sodium 309mg 12%
Potassium 773mg 22%
Total Carbohydrate 30.0g 9%
Dietary Fiber 3.7g 14%
Sugars 1.3g
Protein 6.7g 13%
Vitamin A 800mcg 16%
Vitamin B6 0.6mg 27%
Vitamin B12 0.2mcg 4%
Vitamin C 32mg 54%
Vitamin E 0mcg 1%
Calcium 41mg 4%
Iron 1mg 7%

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Colcannon Recipe #123663

I found this wickedly delicious-sounding recipe for a really creamy colcannon in the March 2005 edition of the BBC Good Food magazine. It is a part of Irish cook Kevin Dundon's suggested St Patrick's Day dinner menu. As he says, 'Side dishes don't come more Irish than creamy colcannon'. I really like the sound of his colcannon, because of its decadent creaminess, because Savoy cabbage is so much tastier than other varieties and because this is certainly my favourite way to cook cabbage: with bacon rather than boiled in water. Sounds like an any-time-of-year dish to me! Well I shan't be waiting until 17 March 2006 before making it anyway!
by bluemoon downunder

35 min | 10 min prep

SERVES 6

  1. Tip the potatoes into a large saucepan of water, bring to the boil and simmer for 15-20 minutes, or until they are tender when pierced.
  2. Meanwhile, heat quarter of the butter in a pan, then fry the bacon and half the cabbage for 5 minutes. Turn off the heat and set aside.
  3. Drain the potatoes in a colander and peel while still hot.
  4. Mash the potato until smooth, heat the cream with the remaining butter and, when almost boiling, beat into the potato.
  5. Add the bacon and cabbage to the potato and mix.
  6. Season, to taste and serve.
  7. MY NOTES: If you can't find sliced back bacon, I'd suggest using middle rasher bacon, with the rinds and fat removed. The rest of Kevin Dundon's St Patrick's Day menu includes 'Smoked wild Irish salmon with chive pancake and 'Guiness & honey glazed pork loin'. I'll post the other two recipes soon. Both sound scrumptious, and also far too good to hold off making until March 2006. And I'm confident that local salmon will serve the recipe admirably! When in Rome -- When in Ireland -- When -- wherever -- .

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