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Nutrition Facts
Serving Size 1 (461g) Recipe makes 1 servings The following items or measurements are not included below: instant low-fat chocolate drink mix
Calories 220
Calories from Fat 9		(4%)
Amount Per Serving		%DV
	Total Fat 1.1g	1%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 4mg		1%
Sodium 145mg		6%
Potassium 926mg		26%
Total Carbohydrate 44.5g		14%
	Dietary Fiber 3.5g	14%
	Sugars 16.6g
Protein 11.1g		22%
Vitamin A 577mcg		11%
Vitamin B6 0.6mg		31%
Vitamin B12 1.0mcg		17%
Vitamin C 14mg		24%
Vitamin E 0mcg		1%
Calcium 353mg		35%
Iron 0mg		2%
detailed view... how is this calculated?

Banana and Chocolate Smoothie Recipe #123547

A fab smoothie when you want something sweet and chocolately, but healthy too!

by Verity78

2 min | 2 min prep

SERVES 1

2 tablespoons instant low-fat chocolate drink mix
4 ice cubes
1 large banana
1/2 pint skim milk

Shove everything into a blender and blitz.
Pour into a large glass, plonk in a straw, sit back and prepare for a heavenly experience!

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Banana and Chocolate Smoothie Recipe #123547

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star