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Nutrition Facts

Serving Size 1 (120g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/2 teaspoon crab boil seasoning

Calories 278
Calories from Fat 205 (73%)
Amount Per Serving %DV
Total Fat 22.8g 35%
Saturated Fat 14.0g 70%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 103mg 34%
Sodium 388mg 16%
Potassium 278mg 7%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0.2g 0%
Sugars 0.9g
Protein 15.4g 30%
Vitamin A 1077mcg 21%
Vitamin B6 0.1mg 6%
Vitamin B12 4.7mcg 79%
Vitamin C 12mg 21%
Vitamin E 0mcg 2%
Calcium 118mg 11%
Iron 0mg 5%

detailed view...

how is this calculated?

Blue Crab Dip Like Joe's Crab Shack Recipe #123544

A must make, extremely addictive and hard to stop eating. This is requested often.
by startnover

25 min | 25 min prep

SERVES 4

  1. Fold all ingredients together except 1 T Parmesan cheese.
  2. spread evenly into oven proof baking dish.
  3. Microwave for 2 minutes.
  4. Transfer to oven and broil till top is slightly browned.
  5. Garnish with Parmesan and serve with Tortilla chips or toasted sourdough baguettes.
  6. For a little more zing we add extra (about another 1 t) crab boil, be careful--it can add quite a kick!

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