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Nutrition Facts

Serving Size 1 (181g)

Recipe makes 4 servings

The following items or measurements
are not included below:

gluten-free flour

Calories 167
Calories from Fat 79 (47%)
Amount Per Serving %DV
Total Fat 8.8g 13%
Saturated Fat 1.3g 6%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 166mg 6%
Potassium 210mg 6%
Total Carbohydrate 16.8g 5%
Dietary Fiber 2.1g 8%
Sugars 9.4g
Protein 7.4g 14%
Vitamin A 1252mcg 25%
Vitamin B6 0.2mg 8%
Vitamin B12 2.0mcg 33%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 64mg 6%
Iron 1mg 10%

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how is this calculated?

White Sauce (Gluten & Dairy free) Recipe #12353

Finding wheat, dairy and sugar free recipes for my daughter is hard, but I adapted a white sauce recipe and made it slightly sweet for some flavour. She loves this sauce with anything, including salad!
by Cas

10 min |

SERVES 4 , 3 -4 main courses sauce

  1. In a warm saucepan mix margarine and flour together, stirring quickly.
  2. When combined and melted add milk slowly, stirring quickly.
  3. Add honey.
  4. Simmer whilst stirring and serve with wheat-free pasta, rice noodles, roast beef, potatoes or use in a lasagna.
  5. I even use it instead of margarine on crackers with salmon or avacado.

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