This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (84g)

Recipe makes 10 servings

Calories 231
Calories from Fat 69 (30%)
Amount Per Serving %DV
Total Fat 7.7g 11%
Saturated Fat 1.0g 5%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 21mg 7%
Sodium 255mg 10%
Potassium 172mg 4%
Total Carbohydrate 37.3g 12%
Dietary Fiber 2.5g 10%
Sugars 16.0g
Protein 4.5g 9%
Vitamin A 59mcg 1%
Vitamin B6 0.1mg 4%
Vitamin B12 0.1mcg 1%
Vitamin C 2mg 3%
Vitamin E 0mcg 1%
Calcium 77mg 7%
Iron 0mg 4%

detailed view...

how is this calculated?

Avocado Nut Bread Recipe #123454

This quick-bread is a great way to use up that lone avocado quickly passing it's prime! Not too sweet, pretty color, and no one in my household could guess that it was avocado. It's moist despite containing no oil. Avocados do differ in size, you want 1/2 cup mashed pulp. Walnuts can be substitued for pecans if desired. Number of servings is a broad estimate as it will depend on how thickly you slice it!
by FlemishMinx

1 hour | 10 min prep

SERVES 10 -12 , 1 loaf

  1. Pre-heat oven to 375°F.
  2. Grease a 9 X 5 inch loaf pan.
  3. Combine dry ingredients.
  4. In a separate bowl, beat together egg and avocado; stir in buttermilk.
  5. Add the wet ingredients to the dry and blend well.
  6. Stir in nuts.
  7. Pour into pan and bake 50 minutes to 1 hour, until an inserted toothpick comes out clean.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 123454 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star