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Nutrition Facts

Serving Size 1 (687g)

Recipe makes 4 servings

Calories 559
Calories from Fat 38 (6%)
Amount Per Serving %DV
Total Fat 4.2g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 41mg 1%
Potassium 2887mg 82%
Total Carbohydrate 119.7g 39%
Dietary Fiber 15.6g 62%
Sugars 5.3g
Protein 14.1g 28%
Vitamin A 33mcg 0%
Vitamin B6 2.0mg 100%
Vitamin B12 0.0mcg 0%
Vitamin C 134mg 224%
Vitamin E 0mcg 1%
Calcium 94mg 9%
Iron 5mg 31%

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Smashed Potatoes Recipe #123403

Use your favourite herbs and spices to top these tasty, crunchy potatoes. Our family love a pinch of cayenne pepper, cumin and caraway seeds. I also like to dab the potatoes with a bit of butter before cooking.
by Jewelies

50 min | 5 min prep

SERVES 4

  1. Preheat oven to 250°C.
  2. Don't peel the potatoes but bring them to the boil in a pot of salted water.
  3. Boil until tender.
  4. Drain and transfer to a lightly greased baking tray.
  5. Use a potato masher to squash each potato flat, until it is twice its orginal diameter.
  6. Brush the tops of the potatoes with oil and scatter with your choice of seeds and fresh herbs, salt and pepper.
  7. Bake the potatoes for 20-25 minutes until crisp and golden.

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