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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 433g Recipe makes 1 1/2 cups) |
||
| Calories 488 | ||
| Calories from Fat 154 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.2g | 26% | |
| Saturated Fat 5.0g | 25% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 657mg | 27% | |
| Potassium 1319mg | 37% | |
| Total Carbohydrate 62.1g | 20% | |
| Dietary Fiber 21.5g | 85% | |
| Sugars 5.5g | ||
| Protein 26.0g | 51% | |
| Vitamin A 1823mcg | 36% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 0.2mcg | 2% | |
| Vitamin C 20mg | 33% | |
| Vitamin E 2mcg | 9% | |
| Calcium 263mg | 26% | |
| Iron 5mg | 32% | |
10 min | 5 min prep
1 1/2 cups
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