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Nutrition Facts

Serving Size 1 cups 433g

Recipe makes 1 1/2 cups)

Calories 488
Calories from Fat 154 (31%)
Amount Per Serving %DV
Total Fat 17.2g 26%
Saturated Fat 5.0g 25%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 19mg 6%
Sodium 657mg 27%
Potassium 1319mg 37%
Total Carbohydrate 62.1g 20%
Dietary Fiber 21.5g 85%
Sugars 5.5g
Protein 26.0g 51%
Vitamin A 1823mcg 36%
Vitamin B6 0.5mg 24%
Vitamin B12 0.2mcg 2%
Vitamin C 20mg 33%
Vitamin E 2mcg 9%
Calcium 263mg 26%
Iron 5mg 32%

how is this calculated?

Western Black Bean Dip Recipe #123278

This recipe is from The Best of Country Cooking. I've tried lots of black bean dips and this is my favorite!
by Kaarin

10 min | 5 min prep

1 1/2 cups

  1. Saute beans, 1/2 cup onion, 1/2 cup tomato, salsa, garlic and chili powder in oil for 4-6 minutes, until heated through, gently smashing the beans.
  2. Remove from heat and stir in 3 tablespoons cheese and the cilantro.
  3. Transfer to a serving bowl; top with remaining onions, tomato and cheese.
  4. Serve warm with tortilla chips.

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