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Nutrition Facts

Serving Size 1 (1022g)

Recipe makes 4 servings

Calories 1192
Calories from Fat 750 (62%)
Amount Per Serving %DV
Total Fat 83.4g 128%
Saturated Fat 42.1g 210%
Monounsaturated Fat 29.7g
Polyunsaturated Fat 6.8g
Trans Fat 0.0g
Cholesterol 281mg 93%
Sodium 681mg 28%
Potassium 2272mg 64%
Total Carbohydrate 74.0g 24%
Dietary Fiber 9.3g 37%
Sugars 7.7g
Protein 41.1g 82%
Vitamin A 7973mcg 159%
Vitamin B6 1.3mg 63%
Vitamin B12 26.3mcg 438%
Vitamin C 75mg 125%
Vitamin E 3mcg 12%
Calcium 439mg 43%
Iron 9mg 55%

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Seafood Chowder Recipe #123258

Mr.D's chowda, my brother in law born in the south and myself a new englander, this was created for him without losing the new england flavor.
by Ed&Theresa

50 min | 20 min prep

SERVES 4 -6

  1. In a soup pot, render the salt pork until just crisp, remove and discard.
  2. cook the onion, celery, and carrots in the pork fat until tender.
  3. add the potatoes, okra, corn, clams+juice, and fish.
  4. cover with milk and heavy cream.
  5. add basil, old bay, salt&pepper.
  6. bring to boil and let simmer until potatoes are soft.
  7. add chopped parsley.

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