(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (221g) Recipe makes 4 servings |
||
| Calories 342 | ||
| Calories from Fat 193 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.5g | 33% | |
| Saturated Fat 13.1g | 65% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 409mg | 17% | |
| Potassium 422mg | 12% | |
| Total Carbohydrate 9.7g | 3% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 5.6g | ||
| Protein 28.6g | 57% | |
| Vitamin A 218mcg | 4% | |
| Vitamin B6 0.7mg | 36% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 6mg | 11% | |
| Vitamin E 2mcg | 6% | |
| Calcium 23mg | 2% | |
| Iron 1mg | 7% | |
35 min | 10 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 123089 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|