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Nutrition Facts

Serving Size 1 (1172g)

Recipe makes 1 servings

The following items or measurements
are not included below:

1 1/2 teaspoons lemon pepper

Calories 582
Calories from Fat 135 (23%)
Amount Per Serving %DV
Total Fat 15.0g 23%
Saturated Fat 3.3g 16%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 74mg 24%
Sodium 1418mg 59%
Potassium 809mg 23%
Total Carbohydrate 78.0g 25%
Dietary Fiber 6.5g 26%
Sugars 3.0g
Protein 34.3g 68%
Vitamin A 1146mcg 22%
Vitamin B6 0.7mg 36%
Vitamin B12 3.9mcg 65%
Vitamin C 3mg 6%
Vitamin E 2mcg 8%
Calcium 43mg 4%
Iron 4mg 26%

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how is this calculated?

Fried Catfish Po Boy Recipe #123083

From Ajax Diner, Oxford, Mississippi. Out of this world.
by ratherbeswimmin'

23 min | 15 min prep

SERVES 1

Seasoned Fry Cornmeal

Sandwich

  1. To make the seasoned fry cornmeal: mix together all the ingredients (makes enough for about five 5-7 oz. catfish fillets).
  2. In a deep frying pan or pot, preheat enough vegetable oil to completely submerge the catfish, to 350°.
  3. Dredge the catfish fillet in the seasoned cornmeal; fry fillet in oil for 8 minutes (the catfish will float when done).
  4. Remove fillet from oil and place on paper towels or a brown paper bag to drain.
  5. Spread the top slice of toasted french bread with mayo.
  6. Add a layer of hamburger dill pickle slices and sprinkle with shredded green cabbage.
  7. Put the catfish fillet on the bottom slice; sandwich the two halves together; cut on the diagonal and serve right away.
  8. Additional or other topping suggestions: cheddar cheese, bacon, celery-seed laced coleslaw, jalapeno tartar sauce, Louisiana hot sauce.

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