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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (996g) Recipe makes 3 servings |
||
| Calories 1242 | ||
| Calories from Fat 275 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.6g | 47% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 8.0g | ||
| Polyunsaturated Fat 15.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 156mg | 52% | |
| Sodium 1982mg | 82% | |
| Potassium 2887mg | 82% | |
| Total Carbohydrate 193.1g | 64% | |
| Dietary Fiber 14.9g | 59% | |
| Sugars 9.3g | ||
| Protein 50.5g | 100% | |
| Vitamin A 545mcg | 10% | |
| Vitamin B6 2.0mg | 102% | |
| Vitamin B12 1.8mcg | 29% | |
| Vitamin C 115mg | 193% | |
| Vitamin E 3mcg | 13% | |
| Calcium 480mg | 48% | |
| Iron 9mg | 54% | |
40 min | 30 min prep
SERVES 3 -4
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