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Nutrition Facts

Serving Size 1 (121g)

Recipe makes 3 servings

Calories 39
Calories from Fat 19 (49%)
Amount Per Serving %DV
Total Fat 2.2g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 134mg 5%
Potassium 312mg 8%
Total Carbohydrate 4.1g 1%
Dietary Fiber 1.4g 5%
Sugars 2.1g
Protein 2.1g 4%
Vitamin A 243mcg 4%
Vitamin B6 0.3mg 13%
Vitamin B12 0.0mcg 0%
Vitamin C 20mg 34%
Vitamin E 0mcg 1%
Calcium 37mg 3%
Iron 0mg 2%

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Parmesan Zucchini Spears Recipe #122893

Delicious side dish, perfect for summer when the zukes are coming in! Recipe is from Light and Tasty’s June/July 2005 issue.
by A Messy Cook

20 min | 10 min prep

SERVES 3

  1. Cut zucchini into quarters lengthwise, then cut in half crosswise.
  2. In large nonstick skillet, saute zucchini in olive oil over medium heat for 4 minutes.
  3. Sprinkle with lemon zest, salt, and pepper; saute 4-5 minutes longer or until zucchini is crisp-tender.
  4. Remove from heat, sprinkle with cheese, and serve immediately.

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