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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (430g) Recipe makes 4 servings The following items or measurements 1/4 teaspoon pepper |
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| Calories 220 | ||
| Calories from Fat 55 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.2g | 9% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 106mg | 35% | |
| Sodium 1264mg | 52% | |
| Potassium 726mg | 20% | |
| Total Carbohydrate 9.9g | 3% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 4.7g | ||
| Protein 30.2g | 60% | |
| Vitamin A 2135mcg | 42% | |
| Vitamin B6 0.6mg | 27% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 43mg | 71% | |
| Vitamin E 0mcg | 2% | |
| Calcium 94mg | 9% | |
| Iron 3mg | 19% | |
35 min | 5 min prep
SERVES 4
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