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Nutrition Facts

Serving Size 1 (320g)

Recipe makes 4 servings

Calories 567
Calories from Fat 312 (55%)
Amount Per Serving %DV
Total Fat 34.8g 53%
Saturated Fat 10.0g 49%
Monounsaturated Fat 14.8g
Polyunsaturated Fat 7.7g
Trans Fat 0.5g
Cholesterol 191mg 63%
Sodium 931mg 38%
Potassium 549mg 15%
Total Carbohydrate 7.0g 2%
Dietary Fiber 0.3g 1%
Sugars 0.9g
Protein 40.9g 81%
Vitamin A 432mcg 8%
Vitamin B6 0.7mg 33%
Vitamin B12 0.7mcg 11%
Vitamin C 5mg 9%
Vitamin E 1mcg 4%
Calcium 33mg 3%
Iron 2mg 16%

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Chicken Thighs Diablo Recipe #12244

Here is a fast microwave chicken dish. It takes no time to prepare and is on the table in less than 30 minutes. This is good cold as well.
by Tebo

29 min | 10 min prep

SERVES 4

  1. Combine soy sauce & cornstarch in 8" baking dish.
  2. Stir well & add sherry, ginger, garlic & cayenne.
  3. Place chicken in dish and coat with soy mixture.
  4. Cover with wax paper.
  5. Microwave on high 6 minutes.
  6. Turn pieces over, stir sauce & spoon over chicken.
  7. Sprinkle with paprika.
  8. Cover again & microwave on high 6-8 minutes.
  9. Rest 5 minutes, spoon sauce over chicken & serve.

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