(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (230g) Recipe makes 6 servings |
||
| Calories 262 | ||
| Calories from Fat 133 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.8g | 22% | |
| Saturated Fat 7.4g | 36% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 171mg | 57% | |
| Sodium 565mg | 23% | |
| Potassium 396mg | 11% | |
| Total Carbohydrate 19.1g | 6% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 5.5g | ||
| Protein 14.0g | 28% | |
| Vitamin A 560mcg | 11% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 1.1mcg | 17% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 0mcg | 2% | |
| Calcium 246mg | 24% | |
| Iron 1mg | 10% | |
1¼ hours | 10 min prep
SERVES 6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 122418 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|