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Nutrition Facts

Serving Size 1 cookies 16g

Recipe makes 10 cookies)

Calories 37
Calories from Fat 1 (3%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 40mg 1%
Total Carbohydrate 8.2g 2%
Dietary Fiber 0.4g 1%
Sugars 6.9g
Protein 1.1g 2%
Vitamin A 0mcg 0%
Vitamin B6 0.0mg 0%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 1mg 0%
Iron 0mg 0%

how is this calculated?

Chocolate Meringue Kisses Recipe #122345

Direct from The South Beach Diet On-Line
by dojemi

50 min | 20 min prep

10 cookies

  1. Tip: Make sure your bowl is completely dry and clean of grease or the whites will not whip up enough.
  2. Preheat oven to 250°F
  3. Place egg whites and cream of tartar in a clean bowl or electric mixer fitted with whisk attachment. Whisk at highest speed until whites form soft peaks that hold their shape when you lift the whisk.
  4. Add the sugar substitute, 1 tablespoon at a time; whisk until whites turn glossy and form stiff peaks that hold their shape. Do not underbeat.
  5. Whisk in cocoa and vanilla until blended.
  6. Line a baking sheet with parchment paper.
  7. Fit a large star nozzle into a pastry bag. Fill pastry bag with meringue.
  8. Pipe 20 meringue kisses onto prepared sheets.
  9. Bake 30 minutes, until crisp and dry.
  10. Turn oven off, let cookies cool in oven for 30 minutes.
  11. Remove from baking sheet.
  12. Sandwich pairs of cooled cookies together with whipped topping.
  13. These cookies will keep for a week, tightly covered. Wait to sandwich the cookies together until just before serving.

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