This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (163g)

Recipe makes 4 servings

The following items or measurements
are not included below:

szechuan peppercorns

Chinese five spice powder

Calories 234
Calories from Fat 118 (50%)
Amount Per Serving %DV
Total Fat 13.2g 20%
Saturated Fat 3.7g 18%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 82mg 27%
Sodium 2634mg 109%
Potassium 250mg 7%
Total Carbohydrate 4.3g 1%
Dietary Fiber 0.1g 0%
Sugars 1.1g
Protein 22.3g 44%
Vitamin A 264mcg 5%
Vitamin B6 0.7mg 33%
Vitamin B12 0.5mcg 7%
Vitamin C 6mg 11%
Vitamin E 0mcg 2%
Calcium 17mg 1%
Iron 4mg 25%

detailed view...

how is this calculated?

Fried Quail With Spicy Salt Recipe #122228

From the cookbook A little taste of China
by JustJanS

20 min | 15 min prep

SERVES 4

Salt and pepper mix

Quail

  1. To make the spicy salt and pepper, combine the ingredients and dry fry over a low heat for 2-3 minutes or until aromatic.
  2. Split each quail in half down the middle and clean well.
  3. Marinate with the teaspoon of spicy salt and pepper, sugar, soy and rice wine for 2-3 hours, turning frequently.
  4. Coat each quail piece in flour, dustin off the excess.
  5. Fill a wok to 1/4 full with oil and heat the oil to 190c.
  6. Fry the quail for 2-3 minutes each side then remove from the wok and drain on kitchen paper.
  7. Serve with the lemon wedges on the side.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 122228 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star