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Nutrition Facts

Serving Size 1 (267g)

Recipe makes 4 servings

The following items or measurements
are not included below:

coarse grain mustard

Calories 266
Calories from Fat 80 (30%)
Amount Per Serving %DV
Total Fat 9.0g 13%
Saturated Fat 4.4g 22%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 95mg 31%
Sodium 134mg 5%
Potassium 585mg 16%
Total Carbohydrate 8.2g 2%
Dietary Fiber 1.4g 5%
Sugars 3.0g
Protein 32.5g 64%
Vitamin A 230mcg 4%
Vitamin B6 0.8mg 42%
Vitamin B12 0.5mcg 8%
Vitamin C 5mg 9%
Vitamin E 0mcg 1%
Calcium 53mg 5%
Iron 1mg 8%

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how is this calculated?

Chicken Stroganoff Recipe #12222

Another family favourite of ours, it has a nice creamy mustard flavour.
by Norahs Girl

20 min | 5 min prep

SERVES 4

  1. Sauté onion and garlic gently in heated oil till glossy.
  2. Add mustard seeds and cook till they begin to pop!
  3. (about 2 minutes) then add chicken and toss to sear.
  4. Add mushrooms and stir fry for 1 minutes.
  5. Stir in wholegrain mustard, mustard powder and brandy.
  6. Add stock and simmer for 4-5 minutes.
  7. Add cream and heat through (don't boil).
  8. Season to taste.
  9. I serve it with buttered noodles and steamed mangetout.

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