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Nutrition Facts

Serving Size 1 (310g)

Recipe makes 2 servings

Calories 506
Calories from Fat 347 (68%)
Amount Per Serving %DV
Total Fat 38.6g 59%
Saturated Fat 13.1g 65%
Monounsaturated Fat 18.4g
Polyunsaturated Fat 4.8g
Trans Fat 0.2g
Cholesterol 123mg 41%
Sodium 176mg 7%
Potassium 490mg 14%
Total Carbohydrate 12.2g 4%
Dietary Fiber 3.3g 13%
Sugars 2.1g
Protein 31.6g 63%
Vitamin A 499mcg 9%
Vitamin B6 0.9mg 46%
Vitamin B12 0.5mcg 8%
Vitamin C 52mg 86%
Vitamin E 2mcg 8%
Calcium 68mg 6%
Iron 1mg 9%

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Dan's Lemon, Onion and Garlic Chicken Recipe #122134

Lemon flavored chicken with with a hint of onion and garlic. Mmmm!!!
by Chef Dizzy D

1 hour | 45 min prep

SERVES 2

  1. Melt butter and add the olive oil, lemon juice, rosemary, garlic salt, salt & pepper.
  2. Take chicken breasts & marinate in mixture.
  3. Place in the refrigerator for a minimum of 30 minutes.
  4. Remove chicken from refrigerator.
  5. Preheat BBQ.
  6. Leave chicken at room temperature for 15 minutes.
  7. Place each piece of chicken on separate piece of aluminum foil.
  8. Cut lemon into 8 slices.
  9. Place 2 lemon slices, 1/4 of the onions and 1/4 of the garlic under each chicken breast and then place 2 lemon slices, 1/4 of the onions and 1/4 of the garlic on top of each chicken breast.
  10. Wrap the foil securely around each piece of chicken.
  11. Place foiled chicken on grill and BBQ on hot coals for 8 minutes. Flip over and BBQ the other side for 8 minutes.
  12. Ready to serve.

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