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Nutrition Facts

Serving Size 1 (160g)

Recipe makes 1 servings

Calories 324
Calories from Fat 36 (11%)
Amount Per Serving %DV
Total Fat 4.1g 6%
Saturated Fat 2.1g 10%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 394mg 16%
Potassium 311mg 8%
Total Carbohydrate 68.2g 22%
Dietary Fiber 5.1g 20%
Sugars 24.2g
Protein 9.0g 17%
Vitamin A 862mcg 17%
Vitamin B6 0.5mg 27%
Vitamin B12 1.8mcg 29%
Vitamin C 1mg 2%
Vitamin E 0mcg 0%
Calcium 117mg 11%
Iron 16mg 90%

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Hot Grape-nuts Cereal Recipe #122103

So quick and easy that it really isn't even a recipe. You can have warm cereal on a cold day without any muss or fuss. I have added fresh fruit (blueberries are a favorite) after heating the cereal. Brown sugar could be subbed for the honey. Or, eliminate the extra sweetener and use vanilla soy milk instead of regular milk. The possibilities are endless.
by ms_bold

2 min | 1 min prep

SERVES 1

  1. Combine cereal and milk in a microwavable bowl.
  2. Drizzle with the honey.
  3. Microwave on High to taste: 30 seconds for a BIG crunch; 60 seconds for a little crunch.

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