(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (217g) Recipe makes 6 servings |
||
| Calories 263 | ||
| Calories from Fat 82 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.2g | 14% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 86mg | 28% | |
| Sodium 972mg | 40% | |
| Potassium 661mg | 18% | |
| Total Carbohydrate 7.6g | 2% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 2.1g | ||
| Protein 35.8g | 71% | |
| Vitamin A 14mcg | 0% | |
| Vitamin B6 0.8mg | 40% | |
| Vitamin B12 4.3mcg | 71% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0mcg | 2% | |
| Calcium 20mg | 2% | |
| Iron 4mg | 22% | |
6¼ hours | 10 min prep
SERVES 6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 122093 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|