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Nutrition Facts

Serving Size 1 (550g)

Recipe makes 4 servings

Calories 2099
Calories from Fat 1810 (86%)
Amount Per Serving %DV
Total Fat 201.2g 309%
Saturated Fat 67.6g 338%
Monounsaturated Fat 95.5g
Polyunsaturated Fat 26.0g
Trans Fat 0.0g
Cholesterol 388mg 129%
Sodium 2334mg 97%
Potassium 1198mg 34%
Total Carbohydrate 4.9g 1%
Dietary Fiber 0.8g 3%
Sugars 0.8g
Protein 62.8g 125%
Vitamin A 864mcg 17%
Vitamin B6 1.1mg 54%
Vitamin B12 1.3mcg 21%
Vitamin C 14mg 24%
Vitamin E 3mcg 11%
Calcium 68mg 6%
Iron 13mg 75%

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Ginger Duck Recipe #12208

This is an easy recipe for the more adventurous cooks. Duck is a nice change from chicken. I think you'll enjoy this if you try it.
by Tebo

1¾ hours | 10 min prep

SERVES 4

  1. Partly thaw duck, pry open cavity and remove as much fat as possible.
  2. Rub with some soy and ginger and thaw completely.
  3. Place in deep casserole (dutch oven).
  4. Add remaining soy and ginger.
  5. Add water to cover duck and bring to a boil.
  6. Simmer 1 hour then drain.
  7. (Liquid can be defatted and used as stock).
  8. Place duck on rack and roast at 450 for 1/2 hour until crisp.

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