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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (70g) Recipe makes 6 servings The following items or measurements 6 tilapia fillets |
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| Calories 241 | ||
| Calories from Fat 200 | (82%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.3g | 34% | |
| Saturated Fat 10.7g | 53% | |
| Monounsaturated Fat 8.9g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 886mg | 36% | |
| Potassium 72mg | 2% | |
| Total Carbohydrate 11.3g | 3% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 0.3g | ||
| Protein 1.6g | 3% | |
| Vitamin A 650mcg | 13% | |
| Vitamin B6 0.0mg | 1% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 20mg | 33% | |
| Vitamin E 1mcg | 4% | |
| Calcium 28mg | 2% | |
| Iron 1mg | 7% | |
25 min | 5 min prep
SERVES 6
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