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Nutrition Facts

Serving Size 1 (289g)

Recipe makes 4 servings

The following items or measurements
are not included below:

red wine vinegar

Calories 255
Calories from Fat 119 (46%)
Amount Per Serving %DV
Total Fat 13.3g 20%
Saturated Fat 1.9g 9%
Monounsaturated Fat 9.5g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 782mg 22%
Total Carbohydrate 36.2g 12%
Dietary Fiber 2.0g 8%
Sugars 22.4g
Protein 2.6g 5%
Vitamin A 14961mcg 299%
Vitamin B6 0.2mg 11%
Vitamin B12 0.0mcg 0%
Vitamin C 22mg 36%
Vitamin E 3mcg 13%
Calcium 57mg 5%
Iron 1mg 10%

detailed view...

how is this calculated?

Tasty Roast Pumpkin Recipe #121825

Pumpkin with a tasty sauce
by Jewelies

1 hour | 10 min prep

SERVES 4 -6

  1. Preheat oven to 200°C.
  2. In a roasting pan toss together onion, pumpkin, chilli flakes, oil and sea salt.
  3. Bake 40-50 min or until cooked through.
  4. Meanwhile bring honey and vinegar to the boil in a small pan, then simmer for 5 minutes.
  5. Place roasted pumpkin and onion in a serving dish, drizzle with honey mixture and scatter with mint.

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