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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 c. 73g Recipe makes 1/4 c.) |
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| Calories 215 | ||
| Calories from Fat 70 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.8g | 11% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 23mg | 0% | |
| Potassium 1359mg | 38% | |
| Total Carbohydrate 43.7g | 14% | |
| Dietary Fiber 24.4g | 97% | |
| Sugars 6.7g | ||
| Protein 9.9g | 19% | |
| Vitamin A 25646mcg | 512% | |
| Vitamin B6 2.1mg | 106% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 43mg | 71% | |
| Vitamin E 0mcg | 3% | |
| Calcium 289mg | 28% | |
| Iron 21mg | 117% | |
5 min | 5 min prep
1/4 c.
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