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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (437g) Recipe makes 4 servings |
||
| Calories 736 | ||
| Calories from Fat 234 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.1g | 40% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 10.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 1361mg | 56% | |
| Potassium 1087mg | 31% | |
| Total Carbohydrate 107.9g | 35% | |
| Dietary Fiber 16.5g | 65% | |
| Sugars 7.2g | ||
| Protein 26.0g | 52% | |
| Vitamin A 935mcg | 18% | |
| Vitamin B6 0.5mg | 25% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 18mg | 31% | |
| Vitamin E 2mcg | 6% | |
| Calcium 358mg | 35% | |
| Iron 5mg | 31% | |
18 min | 15 min prep
SERVES 4 -6
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