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Nutrition Facts

Serving Size 1 (273g)

Recipe makes 5 servings

Calories 441
Calories from Fat 102 (23%)
Amount Per Serving %DV
Total Fat 11.4g 17%
Saturated Fat 2.8g 14%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 88mg 29%
Sodium 190mg 7%
Potassium 642mg 18%
Total Carbohydrate 61.0g 20%
Dietary Fiber 5.3g 21%
Sugars 5.2g
Protein 24.6g 49%
Vitamin A 276mcg 5%
Vitamin B6 0.4mg 22%
Vitamin B12 2.6mcg 43%
Vitamin C 1mg 2%
Vitamin E 1mcg 5%
Calcium 131mg 13%
Iron 3mg 17%

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Southern Fried Catfish Nuggets Recipe #121412

This is the only way I've ever had catfish. I can't stand to eat it fried in restaurants, it tastes muddy to me, but I can eat it this way.
by Jessica K

40 min | 10 min prep

SERVES 5 -6

  1. Put oil in a skillet until it is halfway up or you can use a deep fryer, a deep fryer is actually best for these. Heat until hot or if using skillet use medium high heat.
  2. In a large bowl beat egg with a fork, add buttermilk to it. Beat again to incorporate.
  3. In another big bowl put cornmeal and seasonings to taste.
  4. Rinse nuggets and dip into milk mixture, depending on how many you have you could probably fit them all in at one time.
  5. Take a few out of the milk and dip in to the cornmeal, roll around to get it coated good, then put into oil.
  6. If using skillet put them in until skillet is full. fry 3 minutes, turn and fry another 2-3 minutes. If using a deep fryer fry 5 minutes, about halfway through stir them around to break up any that might have clumped together. They are done when golden brown and flake easily with a fork.

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