(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (273g) Recipe makes 5 servings |
||
| Calories 441 | ||
| Calories from Fat 102 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.4g | 17% | |
| Saturated Fat 2.8g | 14% | |
| Monounsaturated Fat 4.6g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 88mg | 29% | |
| Sodium 190mg | 7% | |
| Potassium 642mg | 18% | |
| Total Carbohydrate 61.0g | 20% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 5.2g | ||
| Protein 24.6g | 49% | |
| Vitamin A 276mcg | 5% | |
| Vitamin B6 0.4mg | 22% | |
| Vitamin B12 2.6mcg | 43% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 1mcg | 5% | |
| Calcium 131mg | 13% | |
| Iron 3mg | 17% | |
40 min | 10 min prep
SERVES 5 -6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 121412 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|