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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (88g) Recipe makes 6 servings |
||
| Calories 189 | ||
| Calories from Fat 125 | (66%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.9g | 21% | |
| Saturated Fat 8.4g | 41% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 67mg | 22% | |
| Sodium 375mg | 15% | |
| Potassium 306mg | 8% | |
| Total Carbohydrate 3.4g | 1% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.2g | ||
| Protein 12.6g | 25% | |
| Vitamin A 755mcg | 15% | |
| Vitamin B6 0.1mg | 3% | |
| Vitamin B12 38.0mcg | 633% | |
| Vitamin C 9mg | 15% | |
| Vitamin E 0mcg | 2% | |
| Calcium 68mg | 6% | |
| Iron 11mg | 61% | |
1¼ hours | 10 min prep
SERVES 6 -8 , 2 Cups
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