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Nutrition Facts

Serving Size 1 (181g)

Recipe makes 3 servings

Calories 223
Calories from Fat 102 (45%)
Amount Per Serving %DV
Total Fat 11.4g 17%
Saturated Fat 2.4g 12%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 127mg 5%
Potassium 554mg 15%
Total Carbohydrate 27.6g 9%
Dietary Fiber 2.8g 11%
Sugars 16.7g
Protein 6.2g 12%
Vitamin A 56mcg 1%
Vitamin B6 0.4mg 17%
Vitamin B12 0.3mcg 5%
Vitamin C 7mg 12%
Vitamin E 3mcg 11%
Calcium 148mg 14%
Iron 0mg 5%

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how is this calculated?

Coconut-almond Smoothies Recipe #121260

Yum! Prep time includes chilling time.
by Courtly

1 hour | 1 hour prep

SERVES 3

  1. Line baking sheets or tray with plastic wrap. Arrange banana in a single layer on baking sheet. Cover with plastic wrap and freeze until firm.
  2. Pour milk into a blender; add coconut, almond butter, vanilla, and banana. Cover and blend until smooth.

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