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Nutrition Facts
Serving Size 1 (229g) Recipe makes 2 servings The following items or measurements are not included below: 3/4 cup light coconut milk
Calories 131
Calories from Fat 4		(3%)
Amount Per Serving		%DV
	Total Fat 0.5g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 2mg		0%
Potassium 486mg		13%
Total Carbohydrate 32.9g		10%
	Dietary Fiber 2.8g	11%
	Sugars 22.2g
Protein 1.7g		3%
Vitamin A 267mcg		5%
Vitamin B6 0.3mg		17%
Vitamin B12 0.0mcg		0%
Vitamin C 79mg		132%
Vitamin E 0mcg		1%
Calcium 23mg		2%
Iron 0mg		3%
detailed view... how is this calculated?

Pineapple-coconut Smoothies Recipe #121252

Yum! Tropical drink that will make you think you're by the ocean!

by Courtly

5 min | 4 min prep

SERVES 2 -3

1 cup chopped pineapple, frozen
1 medium banana, cut into 1/2 inch slices, frozen
3/4 cup unsweetened light coconut milk, chilled
3/4 cup orange juice, chilled

In beldner, combine coconut milk and orange juice; add pineapple and banana. Cover and blend until smooth. If desired, garnish each serving with shaved coconut.

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Pineapple-coconut Smoothies Recipe #121252

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star