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Nutrition Facts

Serving Size 1 cups (slightly less) 148g

Recipe makes 3 cups (slightly less))

The following items or measurements
are not included below:

French thyme

jamaica ginger

Calories 344
Calories from Fat 20 (6%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 4713mg 196%
Potassium 372mg 10%
Total Carbohydrate 72.0g 23%
Dietary Fiber 7.1g 28%
Sugars 1.4g
Protein 10.7g 21%
Vitamin A 4925mcg 98%
Vitamin B6 0.4mg 21%
Vitamin B12 0.0mcg 0%
Vitamin C 7mg 13%
Vitamin E 0mcg 1%
Calcium 57mg 5%
Iron 7mg 41%

how is this calculated?

Kentucky Fried Chicken Seasoning Mix Recipe #12125

Just mix these commonly-found spices together! Great when used for skinless chicken fingers too.
by Kat

50 min | 5 min prep

3 cups (slightly less)

  1. Mix all together.
  2. Take pieces of chicken and dip in slightly beaten raw egg.
  3. Roll in spices.
  4. Fry chicken in oil.
  5. Bake in foil,metal or glass pan in a 350F degrees oven for 45 minutes.

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