This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (293g)

Recipe makes 1 servings

Calories 575
Calories from Fat 210 (36%)
Amount Per Serving %DV
Total Fat 23.4g 35%
Saturated Fat 8.1g 40%
Monounsaturated Fat 9.5g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 437mg 145%
Sodium 1345mg 56%
Potassium 520mg 14%
Total Carbohydrate 63.6g 21%
Dietary Fiber 4.6g 18%
Sugars 5.0g
Protein 26.4g 52%
Vitamin A 815mcg 16%
Vitamin B6 0.3mg 16%
Vitamin B12 1.4mcg 23%
Vitamin C 1mg 2%
Vitamin E 2mcg 8%
Calcium 315mg 31%
Iron 6mg 33%

detailed view...

how is this calculated?

Eggchilada Recipe #121147

A Mexican flair to this fast and tasty eggchilada for breakfast or snack.
by Charlotte J

10 min | 5 min prep

SERVES 1

  1. Beat eggs and pour into a non-stick skillet over medium heat.
  2. Swirl pan over heat as you draw a large spoon across sides scraping into center of skillet.
  3. Cook until eggs are thickened, but still moist. Fold in salsa and cheese.
  4. Spread egg mixture down center of tortilla. Roll tortilla around eggs.
  5. Garnish with salsa and sour cream, if desired.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 121147 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star