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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (166g) Recipe makes 6 servings |
||
| Calories 434 | ||
| Calories from Fat 91 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.1g | 15% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 135mg | 45% | |
| Sodium 170mg | 7% | |
| Potassium 277mg | 7% | |
| Total Carbohydrate 58.4g | 19% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 1.4g | ||
| Protein 25.6g | 51% | |
| Vitamin A 372mcg | 7% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.9mcg | 14% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 0mcg | 2% | |
| Calcium 60mg | 6% | |
| Iron 4mg | 25% | |
30 min | 10 min prep
SERVES 6 -8
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