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Nutrition Facts

Serving Size 1 (195g)

Recipe makes 4 servings

Calories 174
Calories from Fat 22 (12%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 166mg 6%
Potassium 389mg 11%
Total Carbohydrate 33.0g 10%
Dietary Fiber 3.2g 12%
Sugars 1.4g
Protein 6.0g 11%
Vitamin A 2101mcg 42%
Vitamin B6 0.2mg 7%
Vitamin B12 0.0mcg 0%
Vitamin C 2mg 4%
Vitamin E 0mcg 0%
Calcium 39mg 3%
Iron 4mg 22%

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Five (Or More!) Ingredient Garlic Quinoa Recipe #121064

This makes such a nice side dish. I even like it cold as a salad the next day! 06/28/08 - UPDATE!! As I have already said, I like this for a salad too. Today I added some chopped egg whites, chopped black olives, some scallions (green and white). I then tossed with one tbls each of EVOO and red wine vinegar. Realllllly good! 07/24/08 - ANOTHER UPDATE! Wow, instead of using the fresh garlic, use roasted! I had several bulbs roasting while I was making dinner. They smelled SOOO good and that is when I figured it could only make this dish better. Just leave out the minced garlic and when the dish is finished, stir in about five squeezed out chopped cloves and then serve. YUM! 07/29/08 - STILL ANOTHER UPDATE! I have really gotten on the quinoa bandwagon. Put together two more recipes, so if you like quinoa as much as me, take a look. I'm not bragging, just sharing a good thing....recipe#316192 and recipe#316159.
by Happy Harry #2

30 min | 10 min prep

SERVES 4

  1. Make sure you rinse the grain under cold running water several times to remove coating (not something you can see).
  2. Spray medium size saucepan with vegetable oil.
  3. Add onion & cook about 3 minutes, add garlic & cook another 2 minutes.
  4. Add rest of ingredients & bring to a boil.
  5. Reduce heat, stir and cover.
  6. Simmer 15 minutes or until all the water is absorbed.

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