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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (195g) Recipe makes 4 servings |
||
| Calories 174 | ||
| Calories from Fat 22 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 166mg | 6% | |
| Potassium 389mg | 11% | |
| Total Carbohydrate 33.0g | 10% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 1.4g | ||
| Protein 6.0g | 11% | |
| Vitamin A 2101mcg | 42% | |
| Vitamin B6 0.2mg | 7% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 0mcg | 0% | |
| Calcium 39mg | 3% | |
| Iron 4mg | 22% | |
30 min | 10 min prep
SERVES 4
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