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Nutrition Facts

Serving Size 1 (254g)

Recipe makes 4 servings

Calories 514
Calories from Fat 140 (27%)
Amount Per Serving %DV
Total Fat 15.6g 23%
Saturated Fat 4.8g 23%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 309mg 103%
Sodium 472mg 19%
Potassium 448mg 12%
Total Carbohydrate 51.5g 17%
Dietary Fiber 2.5g 9%
Sugars 2.8g
Protein 39.4g 78%
Vitamin A 393mcg 7%
Vitamin B6 0.4mg 21%
Vitamin B12 1.9mcg 31%
Vitamin C 1mg 3%
Vitamin E 2mcg 9%
Calcium 115mg 11%
Iron 4mg 24%

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Spaghetti Rosti With Tuna Recipe #120914

This is from Lesley Waters (UK TV-Chef) 'Easy Ways to Success-Healthy' cookbook. It can be served hot or cold, so it makes it ideal for lunch boxes or picnics.
by -Sylvie-

30 min | 5 min prep

SERVES 4 -6

  1. Cook the spaghetti al dente, according to directions.
  2. Drain and rinse under plenty of cold water, drain again and put aside.
  3. Heat the oil in a large non stick skillet, which has to be suitable to put under the broiler/grill.
  4. Fry the onion over a medium heat for approximately five minutes, then add the garlic and cook for another minute.
  5. In a large bowl combine the pasta, tuna eggs and onion/garlic mixture.
  6. Season to taste with salt and pepper, you can also add some oregano or basil if you like.
  7. Pour everything into your skillet and top with cheese.
  8. Cook on top of the hob, without stirring, until the eggs are nearly fully set, about ten minutes.
  9. Place under a preheated medium grill/broiler and grill until fully set and starting to brown.
  10. It's good cut into wedges and served with a salad.

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