(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (254g) Recipe makes 4 servings |
||
| Calories 514 | ||
| Calories from Fat 140 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.6g | 23% | |
| Saturated Fat 4.8g | 23% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 309mg | 103% | |
| Sodium 472mg | 19% | |
| Potassium 448mg | 12% | |
| Total Carbohydrate 51.5g | 17% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 2.8g | ||
| Protein 39.4g | 78% | |
| Vitamin A 393mcg | 7% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 1.9mcg | 31% | |
| Vitamin C 1mg | 3% | |
| Vitamin E 2mcg | 9% | |
| Calcium 115mg | 11% | |
| Iron 4mg | 24% | |
30 min | 5 min prep
SERVES 4 -6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 120914 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|