(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (364g) Recipe makes 5 servings The following items or measurements garlic flakes 1/2 inch ginger 2 green cardamoms 2 cloves 1 tamarind pulp 1 teaspoon bengal gram dal asafetida powder |
||
| Calories 410 | ||
| Calories from Fat 102 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.4g | 17% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 27mg | 9% | |
| Sodium 296mg | 12% | |
| Potassium 1269mg | 36% | |
| Total Carbohydrate 68.7g | 22% | |
| Dietary Fiber 12.6g | 50% | |
| Sugars 14.9g | ||
| Protein 12.6g | 25% | |
| Vitamin A 8199mcg | 163% | |
| Vitamin B6 0.8mg | 39% | |
| Vitamin B12 0.1mcg | 0% | |
| Vitamin C 241mg | 402% | |
| Vitamin E 1mcg | 5% | |
| Calcium 194mg | 19% | |
| Iron 4mg | 27% | |
2 hours | 1 hour prep
SERVES 5 -8
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 120859 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|