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Nutrition Facts

Serving Size 1 bars 53g

Recipe makes 16 bars)

Calories 147
Calories from Fat 14 (9%)
Amount Per Serving %DV
Total Fat 1.6g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 162mg 6%
Potassium 325mg 9%
Total Carbohydrate 30.1g 10%
Dietary Fiber 3.6g 14%
Sugars 7.8g
Protein 4.5g 9%
Vitamin A 11mcg 0%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 1mg 2%
Vitamin E 0mcg 0%
Calcium 40mg 4%
Iron 1mg 10%

how is this calculated?

Ginger Oat Cookies (no White Sugar Added) Recipe #120753

Recipe was posted in the Carbo Canteen at www.coolrunning.com. I have made both the banana and the pumpkin versions.
by Auntie J

30 min | 10 min prep

16 bars

  1. Mix all ingredients, drop by spoonfuls onto greased cookie sheet and bake at 350F 10-15 minutes.
  2. You can add nuts and raisins too.
  3. For pan cookies, I use a greased 9" x 9" pan and bake for 20-25 minutes at 350°F.

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