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Nutrition Facts

Serving Size 1 (275g)

Recipe makes 1 servings

Calories 189
Calories from Fat 4 (2%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 263mg 7%
Total Carbohydrate 44.1g 14%
Dietary Fiber 5.0g 20%
Sugars 35.9g
Protein 0.9g 1%
Vitamin A 113mcg 2%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 13mg 22%
Vitamin E 1mcg 3%
Calcium 25mg 2%
Iron 0mg 3%

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Blueberry Apples Recipe #12075

Our favorite dessert, made from fresh berries or from the berries in the freezer, in the middle of winter they are wonderful. (try other berries too, cranberries are great!)
by Derf

23 min | 15 min prep

SERVES 1

  1. Core and quarter apple (Do not peel) Arrange standing around edge of buttered ramiken Mix together blueberries, brown sugar and vanilla Fill the centre of the ramekin with the blueberry mixture Dot the top with 2 teaspoons butter Cover ramiken with plastic wrap.
  2. Pierce top of wrap once or twice.
  3. Place ramiken on plate.
  4. Microwave on high for 3 minutes, check and add 1 minute at a time until the apple falls.
  5. Serve warm Top with a blob of whipped cream or vanilla ice cream.
  6. Microwave one ramiken at a time Other berries can be substituted.
  7. Diabetics leave the brown sugar out or use sugar substitute.

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