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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (101g) Recipe makes 6 servings The following items or measurements 6 catfish |
||
| Calories 350 | ||
| Calories from Fat 204 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.7g | 34% | |
| Saturated Fat 7.9g | 39% | |
| Monounsaturated Fat 9.7g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 36mg | 12% | |
| Sodium 1566mg | 65% | |
| Potassium 226mg | 6% | |
| Total Carbohydrate 26.5g | 8% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 0.2g | ||
| Protein 9.8g | 19% | |
| Vitamin A 491mcg | 9% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.4mcg | 5% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 0mcg | 1% | |
| Calcium 63mg | 6% | |
| Iron 1mg | 9% | |
15 min | 15 min prep
SERVES 6
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