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Nutrition Facts

Serving Size 1 (707g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1 lb lean boneless beef chuck

Calories 686
Calories from Fat 353 (51%)
Amount Per Serving %DV
Total Fat 39.3g 60%
Saturated Fat 12.5g 62%
Monounsaturated Fat 19.8g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 75mg 25%
Sodium 1268mg 52%
Potassium 1225mg 35%
Total Carbohydrate 49.7g 16%
Dietary Fiber 12.3g 49%
Sugars 5.3g
Protein 34.7g 69%
Vitamin A 5319mcg 106%
Vitamin B6 0.8mg 38%
Vitamin B12 1.4mcg 24%
Vitamin C 57mg 96%
Vitamin E 1mcg 6%
Calcium 107mg 10%
Iron 4mg 27%

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how is this calculated?

Brazilian Black Bean Stew Recipe #120678

My mom makes this almost every Christmas Eve and has for a long time. The recipe came from Gourmet magazine, who had to send her a copy when she lost the original! It takes some time, but that's in and out of the kitchen time over the course of a couple of days. I suppose the actual cooking time isn't that bad. Nonetheless, it's well worth it because it is so good.
by crispychick

1 day | 1 day prep

SERVES 8

  1. Cook beans and bacon in water for 45 minutes; covered. Stir in the beef and simmer the mixture; covered for 45 minutes. Skim fat and stir occasionally. Stir in the sausage and bacon; simmering another 30 minutes.
  2. In a large skillet, sauté the onion and garlic until soft (in olive oil). Stir in tomatoes, jalapeño, hot sauce and salt and pepper to taste.
  3. Transfer 2 c of the bean mixture to the onion mixture and mash thoroughly, adding bean liquid as necessary.
  4. Transfer onion mixture back to bean pot and stir in the kale and rice.
  5. Simmer 20 minutes. Stir in orange juice, coriander and salt and pepper to taste.
  6. Enjoy!

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