(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (707g) Recipe makes 8 servings The following items or measurements 1 lb lean boneless beef chuck |
||
| Calories 686 | ||
| Calories from Fat 353 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 39.3g | 60% | |
| Saturated Fat 12.5g | 62% | |
| Monounsaturated Fat 19.8g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 1268mg | 52% | |
| Potassium 1225mg | 35% | |
| Total Carbohydrate 49.7g | 16% | |
| Dietary Fiber 12.3g | 49% | |
| Sugars 5.3g | ||
| Protein 34.7g | 69% | |
| Vitamin A 5319mcg | 106% | |
| Vitamin B6 0.8mg | 38% | |
| Vitamin B12 1.4mcg | 24% | |
| Vitamin C 57mg | 96% | |
| Vitamin E 1mcg | 6% | |
| Calcium 107mg | 10% | |
| Iron 4mg | 27% | |
1 day | 1 day prep
SERVES 8
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 120678 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|